Category: Take care of yourself
Take these 5 easy steps and your mental health will thank you
We are lucky to live in a time where discussing about mental health has become common, and we are all learning to talk about mental issues respectfully and without prejudices. It can be harder, however, to deal with mental health problems when they affect us directly; it’s often not easy to recognise them and identify…
How to eat healthy when you are on a budget
Eating healthy doesn’t have to be only for the rich; follow our 6 tips below and you’ll be able to buy good quality food without spending too much money…in some cases, you might even end up saving!